Rob Coffey
Owner, Head Trainer
My story is probably not much different than yours. I spent summers as a kid playing football, basketball, and street hockey nonstop with the kids in...
My story is probably not much different than yours. I spent summers as a kid playing football, basketball, and street hockey nonstop with the kids in...
I found CrossFit in 2014. That was the beginning of rediscovering my strength. Growing up an active person most of my life, I was an average athlete,...
I always considered myself an athlete. I grew up playing sports and loved to compete. After being cut from my college lacrosse team I felt lost. I...
Growing up, I was always moving! I played softball for the town's league, golfed, swam, and even earned my black belt in Shotokan karate! During my...
I have been an active person my whole life. I have always enjoyed being outside doing anything. I love playing and watching sports. I grew up in a...