5 Years Later…

We’re coming up on a pretty significant milestone in my life. I was going to wait to write about it, but this quarantine has expedited the timeline. On April 13th, it will have been five years since I had surgery to repair a perforation in my small intestine. My scar...

Coronavirus Update

Well, it's happened... As of 8:00 tonight, all gyms in New York State will be closed "until further notice." It's not as if we didn't see this coming, right? The hysteria and panic that has set in since the Coronavirus made its way to the US has been incredible....

2020 Vision…

What can I tell you, folks. I am energized! Watching so many of our members hit Back Squat, Push Press, and Clean and Jerk PR’s over the past two weeks has me motivated and ready to push you all to be stronger and faster than you’ve ever been! The new cycle starts...

Winter Is Here!

Well, we did it. We made it through the 2020 CrossFit Open! I’m so proud of the way that our members fought through these workouts. Many of us got their first Toes-to-Bar, or Handstand Pushup (or both!). Some of us did more Muscle Ups than they had done cumulatively...

Finding the Right Tempo

Tempo Training is a topic we haven’t covered in a while. We’ve had some new members join, and our online presence has grown quite a bit recently. It’s a good idea to revisit the concept, why it’s beneficial, and why it has been a core tenet of our programming here at...

For Science!

I have a confession: I did 20.4 three times. This is entirely out of character. It seems in direct contrast with what I’ve been preaching since the doors of CrossFit Webster opened in May. If the culture and focus of our programming is based on the concept of...

Controlling ‘the Controllables’

The Open is here! This is the most exciting time to own a CrossFit gym. If you came to CrossFit Webster on Friday, I’m sure you probably understand what I’m saying. The energy in the gym was electric. We also got a classic CrossFit style workout – Ground to Overhead,...

“Earn Your Intensity”

"Earn Your Intensity" I didn't coin this phrase. Many people in the industry have adopted a similar mantra. However, I love it as if it were my own flesh and blood. It reads as a concise manifesto for the culture we've created at CrossFit Webster. What does it mean?...

“Trust the Process”

When I heard the words come out of the surgeon’s mouth, they were muffled - like she was talking to me, and I was underwater. “You’ve got air loose in your abdomen, and we can’t figure out where it’s coming from. We’ve got to get you in to surgery as soon as we can.”...

New Beginnings

Ladies and gentlemen, welcome to the first EVER blog post for the new CrossFit Webster! With every day, we get closer to opening. I am beyond excited to embark on this journey, and share it with all of you. We'll be up and operational before you know it. I have so...

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