5 Years Later…

We’re coming up on a pretty significant milestone in my life. I was going to wait to write about it, but this quarantine has expedited the timeline. On April 13th, it will have been five years since I had surgery to repair a perforation in my small intestine. My scar...

Coronavirus Update

Well, it’s happened… As of 8:00 tonight, all gyms in New York State will be closed “until further notice.” It’s not as if we didn’t see this coming, right? The hysteria and panic that has set in since the Coronavirus made its way to...

2020 Vision…

What can I tell you, folks. I am energized! Watching so many of our members hit Back Squat, Push Press, and Clean and Jerk PR’s over the past two weeks has me motivated and ready to push you all to be stronger and faster than you’ve ever been! The new cycle starts...

Winter Is Here!

Well, we did it. We made it through the 2020 CrossFit Open! I’m so proud of the way that our members fought through these workouts. Many of us got their first Toes-to-Bar, or Handstand Pushup (or both!). Some of us did more Muscle Ups than they had done cumulatively...

Finding the Right Tempo

Tempo Training is a topic we haven’t covered in a while. We’ve had some new members join, and our online presence has grown quite a bit recently. It’s a good idea to revisit the concept, why it’s beneficial, and why it has been a core tenet of our programming here at...