Winter Is Here!

Well, we did it. We made it through the 2020 CrossFit Open! I’m so proud of the way that our members fought through these workouts. Many of us got their first Toes-to-Bar, or Handstand Pushup (or both!). Some of us did more Muscle Ups than they had done cumulatively...

Finding the Right Tempo

Tempo Training is a topic we haven’t covered in a while. We’ve had some new members join, and our online presence has grown quite a bit recently. It’s a good idea to revisit the concept, why it’s beneficial, and why it has been a core tenet of our programming here at...

For Science!

I have a confession: I did 20.4 three times. This is entirely out of character. It seems in direct contrast with what I’ve been preaching since the doors of CrossFit Webster opened in May. If the culture and focus of our programming is based on the concept of...

Controlling ‘the Controllables’

The Open is here! This is the most exciting time to own a CrossFit gym. If you came to CrossFit Webster on Friday, I’m sure you probably understand what I’m saying. The energy in the gym was electric. We also got a classic CrossFit style workout – Ground to Overhead,...

“Earn Your Intensity”

“Earn Your Intensity” I didn’t coin this phrase. Many people in the industry have adopted a similar mantra. However, I love it as if it were my own flesh and blood. It reads as a concise manifesto for the culture we’ve created at CrossFit...

“Trust the Process”

When I heard the words come out of the surgeon’s mouth, they were muffled – like she was talking to me, and I was underwater. “You’ve got air loose in your abdomen, and we can’t figure out where it’s coming from. We’ve got to get you in to surgery as soon as we...