by robcoffey | 25am1109UTCMonday | Uncategorized
Well, we did it. We made it through the 2020 CrossFit Open! I’m so proud of the way that our members fought through these workouts. Many of us got their first Toes-to-Bar, or Handstand Pushup (or both!). Some of us did more Muscle Ups than they had done cumulatively...
by robcoffey | 10pm1130UTCSunday | Uncategorized
Tempo Training is a topic we haven’t covered in a while. We’ve had some new members join, and our online presence has grown quite a bit recently. It’s a good idea to revisit the concept, why it’s beneficial, and why it has been a core tenet of our programming here at...
by robcoffey | 05pm1125UTCTuesday | Uncategorized
I have a confession: I did 20.4 three times. This is entirely out of character. It seems in direct contrast with what I’ve been preaching since the doors of CrossFit Webster opened in May. If the culture and focus of our programming is based on the concept of...
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