LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD

CrossFit Group Classes

The cornerstone of what we do. Our CrossFit program is designed using constantly varied, functional movements performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations.

Whether your goal is to compete, lose weight, be healthy, or simply stay active, we’re all in this together. Our classes combine elements of Weightlifting, Gymnastics, and Conditioning. Our coaches provide hands on instruction and support to help you be the best version of yourself!

What to Expect

Workouts can be adjusted in weight, intensity, and certain mechanics in order to modify to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

If you’re just starting up, we recommend coming three days a week for your first couple of weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.